Archive for February, 2013

Happy Valentine’s Day & Happy Heart Month!

As we embark on a new month this year, a month that is filled with wonderful promises, expressions of love and togetherness, let’s also recognize the most vital part of our health, the very core of our well being- the HEART! How fitting that American Heart Month is celebrated in February when we also celebrate […]






Super Bowl Food: Corn, black bean and bell pepper salsa

15 minute Black Bean and Corn Salsa     The perfect dish for potlucks when you want to have something healthy on the table. Minutes to Prepare: 15 Number of Servings: 15  Ingredients 1 can black beans 1 cup frozen/canned corn 1 red bell pepper diced 1/2 cup finely chopped onion or green onions 1 cup diced […]