Cardiac Health

Inspiration seldom generates action. Action always creates inspiration. ACT now!  

Heart Disease is the number one cause of mortality in Americans today. Primary risk factors include poor diet, lack of activity, stress and smoking. The goal is to take preventative action NOW!  It is essential for you to learn how to tailor your current lifestyle to improve Heart Health. Aparna’s Cardiac Health Program includes identifying heart-healthy foods,  low fat cooking tips, label reading, how to limit sodium, recipe modifications, cholesterol education and incorporating physical activity into your daily routine.

A free grocery store tour featuring Heart-healthy foods will be included if you sign-up for 4 or more sessions.