We can’t solve problems by using the same kind of thinking we used when we created them” – Albert Einstein

According to the CDC (Center for Disease Control and Prevention), 25.8 million (8.3 percent population) people in the United States have Diabetes. As many as one of three U.S adultsĀ could have diabetes by 2050 if current trends continue. The latest research shows that insulin imbalance is the major cause of weight issues and diabetes, as well as heart disease, cancer and other diseases. More than 100 million Americans suffer from Diabesity (Diabetes+Obesity), a term coined by Dr.Francine Kaufman.

Diabetes is caused primarily by environmental and lifestyle factors which means that it is almost 100 percent preventable and curable. Aparna provides nutrition counseling for individuals suffering from pre-Diabetes, Type I and Type II Diabetes. You will learn how to plan menus, portion control, count daily carbohydrate intake, make smarter choices when eating out, cook Diabetes-friendly meals and balance it all with an exercise regimen that enables you to maintain stable blood sugar levels.