“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf
A healthy diet before, during and after pregnancy lays a vital foundation to Maternal and Infant Health. Taking care of your nutritional needs at this crucial time will directly influence your health as well as your child’s health and will probably be your most important contribution to the future!
The Nutrition during Pregnancy Program will enable you to make healthy food choices, incorporate essential nutrients for you and baby, adopt an activity profile that suits your needs and guide you to gaining weight the healthy way. If you have been diagnosed with Gestational Diabetes, you will be educated on how to manage your diet and lifestyle to maintain normal blood sugar levels and a healthy pregnancy.
The Nutrition after Pregnancy Program targets all new mothers who are looking to eating right and returning back to their pre-pregnancy weight.