“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” ~Albert Einstein
Vegetarianism is the practice of abstaining from consumption of meat, poultry and seafood. It may also include abstention from animal-derived by-products like rennet and gelatin. The four most common forms of vegetarianism are:
- Lacto-ovo-vegetarian: Eats both dairy products and eggs. This is the most common type of vegetarian diet.
- Lacto-vegetarian: Eats dairy products but not eggs.
- Ovo-vegetarian: Eats eggs but not dairy products.
- Vegan: Does not eat dairy products, eggs, or any other animal product.
If you are interested in trying a Vegetarian Diet, Aparna can help you maximize your nutrient intake by choose plant-based foods in order to acquire the right balance of carbohydrate, protein and fat in your body. Recipes and menu planning tips will be included. You may also sign up to learn more about simple Indian Vegetarian Cooking methods and experiment with a broad spectrum of ingredients such as spices, grains, lentils and vegetables.