Weight Management

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open”. –B.K.S. Iyengar

According to the CDC (Center for disease control and prevention) more than one-third of U.S. adults (35.7%) are obese. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. These conditions are completely preventable by ensuring that you are eating a healthy diet and are physically active everyday. Weight Maintenance is a vital aspect of our lives and an ongoing issue that a lot of us face everyday.

Aparna’s “Weigh to Win” program will enable you to achieve ¬†gradual and long-lasting weight loss and arm you with the skills that you will require for the rest of your life. A free grocery store tour will be included if you sign up for four or more sessions.