Chia Fresca: A Natural Energy Drink! This is my favorite Chia recipe.. You can also try adding chia seeds to a combination of watermelon and lime juice for a refreshing and colorful drink! Enjoy!! Excuse me, but I must ask you what you are drinking? I’ve never seen anything like it before! Those are […]
Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Chia seed is traditionally consumed in Mexico, and the southwestern United States, but is not widely known in Europe. Today, chia is grown commercially in its native Mexico, and in Bolivia, Argentina, Ecuador, Australia and Guatemala. It […]
Oranges are the citrus fruit that belong to the family of Rutaceae, a flowering plant family which also includes pomelo, grapefruit, and tangerine (mandarin orange). They are one of the most popular fruits around the world. While they are delightful as a snack or as a recipe ingredient, it is their juice that is most associated with good health, having […]
So I made this pasta last night with the kale pesto I had written about earlier and guess what? Nobody could guess that I made it using kale as a major ingredient and it was a huge hit. It tasted exactly like the pesto pasta I usually make with basil or cilantro, so this recipe is […]
Prep time: 10-15 minutes Ingredients 1/2 cup chopped walnuts 3 cloves of garlic 1/3 cup freshly grated Parmigiano-Reggiano 1 bunch raw kale, stems removed, coarsely chopped (about 1/2lb) 1/4 cup extra virgin olive oil 2 tbsp water Juice of ½ a lemon 1 Tbsp Fresh whole pepper Salt to taste Directions Combine the walnuts, pepper, […]
Kale is a form of cabbage, with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. Other vegetables in the same species include broccoli, cauliflower, collard greens and brussels sprouts. Kales can be classified by leaf type: Curly leaved […]
Exploring we will go- How to tackle picky eaters Ages: Gradeschooler Do you struggle to get your grade-schooler to eat fruits and vegetables? If so, don’t feel like you’re alone. Research published in the Journal of the Academy of Nutrition and Dietetics revealed that the majority of children in the U.S. don’t meet the daily recommended 2½ cups […]
Indian-style curried brussels sprouts If you like spicy, here’s another variation of brussels sprouts from Aparna’s kitchen. And the best part.. it’s ready in 10 minutes! Cut brussels sprouts in halves and scatter onto a microwave-safe dish. Add salt and any Indian curry powder, drizzle with olive oil.. Microwave for 6-8 minutes until golden […]
Golden-Crusted Brussels Sprouts This is the only way to eat brussels sprouts: cut in half and cooked until deliciously tender inside and perfectly brown and crusted on the outside. Use brussels sprouts that are on the small size and tightly closed. You can finish these with many different types of cheese but I tend […]
Brussels sprouts are winter crops that flourish well in cool weather and light frost conditions. Sprouts are one of the most popular vegetables in the United States and Mediterranean Europe. They belong to the same family of vegetables as cabbage, broccoli, cauliflower and kale. Health benefits of brussels sprouts low-glycemic, 100 g brussel sprouts provide just […]
As we embark on a new month this year, a month that is filled with wonderful promises, expressions of love and togetherness, let’s also recognize the most vital part of our health, the very core of our well being- the HEART! How fitting that American Heart Month is celebrated in February when we also celebrate […]
15 minute Black Bean and Corn Salsa The perfect dish for potlucks when you want to have something healthy on the table. Minutes to Prepare: 15 Number of Servings: 15 Ingredients 1 can black beans 1 cup frozen/canned corn 1 red bell pepper diced 1/2 cup finely chopped onion or green onions 1 cup diced […]
Southwestern Quinoa with Black Beans, Red Bell Pepper, corn and Cilantro (Makes 4 servings) Ingredients: 1 cup quinoa 2 cups water 1/2 tsp. salt 1 red bell pepper, chopped into small dice 1 can black beans, rinsed and drained 1/2 cup thinly sliced green onion 1 cup fresh/frozen corn 1/2 cup chopped fresh cilantro Garnish […]
Quinoa (pronounced keen-wah) is a seed belonging to the Goosefoot family. It is a pseudo cereal rather than a true cereal or grain as it is not a member of the grass family. Botanically, quinoa is not a grain. We cook and eat it like a grain, hence it’s known as a grain. White quinoa is […]
By Whitney Johnson As January approaches, and we bid another year adieu, our thoughts turn to making resolutions:this year I will lose that extra weight, drink less alcohol, give up sugar, get out of debt. All worthy goals, but why do we perennially return to resolutions that seem based on the idea of fixing all […]
A very Happy and Healthy New Year to all!! Here are the latest and the most popular weight loss apps for your smart phone. It is that time of the year to renew your commitment to achieve better health…Have a healthy 2013! Weight Management App Reviews Registered dietitians review the top-rated free iPhone and Android apps for weight […]
