“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open”. -B.K.S. Iyengar

According to the CDC (Center for disease control and prevention) more than one-third of U.S. adults (35.7%) are obese. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. These conditions are completely preventable by ensuring that you are eating a healthy diet and are physically active everyday. Weight Maintenance is a vital aspect of our lives and an ongoing issue that a lot of us face everyday.

Aparna’s “Weigh to Win” program will enable you to achieve gradual and long-lasting weight loss and arm you with the skills that you will require for the rest of your life. A free grocery store tour will be included if you sign up for four or more sessions.